Private 1:1 sessions with Miska – at your home
Private sessions offer the best way to explore postures in detail and get a lot of adjustment which would be impossible in a general class.
Miska will create your personal efficient yoga program – taking into account your needs, preferences or injuries, ensuring that the sessions are highly enjoyable. A tailor made program will be updated in line with your progress.
Yoga for runners, footballers and sports team players
Designed to reduce performance anxiety, enhance endurance, improve concentration, increase core strength by adding new forms of resistance training, increase range of motion, reduce recovery time, relieve muscle tension, correct muscular imbalances developed by repetitive motions, help reduce injury.
Weight loss yoga
Program designed for a person wishing to lose weight and tone up. Dynamic class.
Yoga for arthritis
Gentle therapeutic sessions based primarily on joint freeing motion and simple exercises.
Yoga for mental health & stress release
Designed specifically to help depression, anxiety, impulsion, obsession and stress sufferers. Promotes relaxation and emotional control. Includes deep relaxation and meditation.
and more themed specialised sessions available; please contact Miska with your requirements at firstname.lastname@example.org