Private Sessions

 

Private 1:1 sessions with Miska – at your home

 

Private sessions offer the best way to explore postures in detail and get a lot of adjustment which would be impossible in a general class.

Miska will create your personal efficient yoga program – taking into account your needs, preferences or injuries, ensuring that the sessions are highly enjoyable. A tailor made program will be updated in line with your progress.

 

 

Yoga for runners, footballers and sports team players

 Designed to reduce performance anxiety, enhance endurance, improve concentration, increase core strength by adding new forms of resistance training, increase range of motion, reduce recovery time, relieve muscle tension, correct muscular imbalances developed by repetitive motions, help reduce injury.

 

Weight loss yoga

 Program designed for a person wishing to lose weight and tone up. Dynamic class.

 

Yoga for arthritis

 Gentle therapeutic sessions based primarily on joint freeing motion and simple exercises.

 

Yoga for mental health & stress release

 Designed specifically to help depression, anxiety, impulsion, obsession and stress sufferers. Promotes relaxation and emotional control. Includes deep relaxation and meditation.

 and more themed specialised sessions available; please contact Miska with your requirements.

 

 

Areas covered

Sutton and surrounding areas:

 

London and Greater London:

 

Cost Cost
75 minute session – £55 75 min session – £75
90 minute session – £60 90 min session – £80
(cost does not includes travel expenses)

Regular YogaGenie students may be eligible for discount.

 
 
 
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Contact Us
Our Practice Hall Address:
63 Downs road, Sutton, Belmont, SM2 5NR
Call Us: 0796 441 6826
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