This class is a natural progression from the beginners course.
You will learn various breathing techniques (pranayama), variations of Sun Salutations, fine tune postures learned in the beginners course and learn new postures (asanas).
This class builds strength, alignment, balance, long lean muscle and improves concentration. You will learn energetic locks (bandhas), (mudras) energy seals or guides that send reflexes to the brain. Simple inversions are introduced as you methodically build up strength. Finished with deep relaxation.
Classes on Thursday evenings 19:00 – 20:30